Online 200 Hours Yoga Teacher Training

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What to Expect from the Best 200 Hour Online Yoga Teacher Training Course?

Yoga is the practice that brings the body and the mind in harmony with each other. Through various asanas, kriyas and pranayamas, every part of our body prepares to participate in the process of opening up of mind which eventually frees the soul from the worldly desires and steers it towards the ultimate truth. If learning Yoga is speaking to your inner self, teaching it to the world and passing on the knowledge is having a conversation with your universal family. The 100 hours teacher training course in Rishikesh at Yoga Goals India, a tranquil place in Tapovan, Rishikesh, Uttarakhand, is your introduction to the life-changing ancient practice of Yoga that could transform your life in many powerful ways.

Course Details

  • Duration: 30 - 90 Days
  • Language: English
  • Module: Residential with Meals
  • Level: Beginner
  • Certification: Yoga Alliance
  • Style: Multi-style
  • Course Fees: $399
Key Features of the Training Program

Highlights of The Course

  • With the way of higher certification, it will build your credibility and fill gaps in your understanding of the ancient practice.
  • This course enables you to interact with fellow yoga trainers and provides you with an opportunity to share your knowledge and analysis.
  • The 300-hour teacher training course at Yoga Golas India provides you a perfect environment to apply your learnings so far under the guidance of senior teachers who have been practicing Yoga for over a decade.
  • If you are already a trainer and wish to expand your expertise, this course is perfect for you, as we enable and encourage you to develop new Yoga techniques that will help you take your teaching to another level.

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    COURSE SYLLABUS OF 200 HOURS YTT

    • Shatkarma and Pranayama
      • Neti: Jal Neti
      • Rubber Neti
      • Vaman Dhauti
      • Nauli
      • Kapalbhati
      • Trataka (Candle light intense concentration)
      • Science of sitting
      • Abdominal breathing
      • Thoracic breathing
      • Yogic breathing
      • Nadi Shodhan Pranayam (1:1, 2:2, 3:3), Anulom Vilom, Ujjayi, Bhastrika, Shitali, Shitkari, Bhamari Pranayam
    • Yoga Postures (Hatha/Ashtanga Yoga Postures)
      • Hatha yoga sun salutation (Surya Namaskar) dynamic 12 postures with proper breathing techniques of inhale, exhale, and holding of breath
      • 25 Hatha yoga postures with proper alignment and holdings, designed as per level of the course, including sitting postures, standing, inversion, twisting, bending, and preparation for advanced postures
      • Ashtanga Vinyasa sun salutation A and B
      • Ashtanga standing primary series
      • Alignment and adjustment of every posture
      • Counter pose, Shavasana, and precautions
    • Meditation
      • Importance of meditation in daily life
      • Postures for sitting meditation
      • 2 to 5 minute meditation
      • Mantra meditation
      • Trataka meditation
    • Yoga Anatomy/Physiology
      • Introduction to different systems of the human body (Respiratory, Digestive)
      • Effect of yoga on the respiratory and digestive system
      • Activation of organs through yoga postures
      • Chakras (Introduction and locations of chakras in the human body)
      • Panch Tatva
      • Effect of channeling energy on muscles and the respiratory and digestive system
    • Yoga Philosophy
      • History of yoga, ancient yoga schools
      • Patanjali Yog Sutras
      • 8 limbs of Ashtanga yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dhyana, Dharna, Samadhi
      • Yoga ethics, yogic lifestyle
    • Ayurveda
      • Meaning of Ayurvedic science
      • Doshas of the human body – Kapha, Vata, Pitta
      • Human character analysis through each dosha
      • Ayurvedic diet plans to balance doshas
    • Mudras
      • Hasta Mudras: Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridaya mudra.
    • Mantra Chanting
      • Hatha Yoga Sun Salutation Mantra – names of the sun for every posture
      • Om chanting
      • Gayatri Mantra
      • Guru Mantra
      • Ashtanga Yog Mantra
      • Morning Mantra

    Course Syllabus of 200 Hours YTT

    TIME SCHEDULE
    06:00 – 07:00 Pranayama & Shatkarma Class
    07:00 – 08:30 Asana Class
    08:30 – 09:00 Alignment Class
    EVENING SCHEDULE (MON TO FRI)
    18:00 – 19:00 Advance Asana Class
    WEEKEND CLASSES (SAT & SUN)
    06:00 – 07:00 Meditation
    16:00 – 17:30 Yoga Philosophy and Anatomy
    Note: All Timings are according to IST (Indian Standard Time)