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Yoga Teacher Training in Rishikesh India

Yoga Alliance USA Certified School of Yoga in Rishikesh

Are you looking for best yoga teacher training in Rishikesh? If you said YES! Then you’re at the right place. AvatarYog is one of India’s most reputed yoga school in Rishikesh that aims to spread traditional Ashtanga Yoga / Hatha Yoga & Vinyasa Flow (Multi-style) yoga teachings throughout the world “as it is” so that everyone can learn secrets of living healthy & blissful yogic life-style. Join us to have such life transforming experience in The world capital of yoga course in Rishikesh, we currently lead multi-style in 100-hour yoga teacher training course, 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training course, 500 hour yoga teacher training course. Our all courses are affiliated by Yoga Alliance USA, Yoga Alliance UK, Yoga Alliance Inter-national.

As a reputed yoga school in Rishikesh, India, we provide a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students true yogic life-style so that they can experience & unite with their true blissful self. Providing traditional yoga teachings by our expert yoga instructure’s. Our yoga teacher training school as it was years back, providing students pious environment to go beyond the physical and mental state of awareness to live the life in everlasting bliss. Our aim is to provide practitioners authentic yoga education as it is through our yoga teacher training school in Rishikesh. (how to find an authentic yoga school in India)

If you are looking for best yoga teacher training in Rishikesh India or yoga courses in Rishikesh India then feel free to contact us one of the best yoga teacher training school in Rishikesh India we are always available to assist you best.

Course Batch Size – Course batch size is impressively designed for 25 to 30 students to provide them proper and systematic teachings of yoga. Our courses seats fill-up very quickly so it is always recommended to new participants to book their seat earliest.

What does make AvatarYog an ideal Place to learn yoga teacher training course? The most important purpose of our yoga courses is to completely prepare yoga students in traditional teachings of yoga so that when he/she completes their course their vision for teaching or practice must be clear.

Avatar Yog Association Yoga Teacher Training in Rishikesh

Avataryog the Best Yoga School in Rishikesh, it’s the big family of so many like-minded people ‘happy & helping people’ people who live every second of their life in yoga by staying together and that’s the secret of this happy yogic family. We are experienced in what we offer, we are teaching yoga worldwide but currently we are offering yoga in Rishikesh, Bali and South of India, our schools names in Bali are Bali yoga school, Avataryog Bali, we are located in Ubud ‘the heart of Bali’ with a great team of teachers & staff so if you can’t join us in India you can join us in Bali ‘Ubud’ to experience the same teachings & practices of yoga, Yoga In Bali. We lead yoga teacher training courses in Rishikesh, yoga retreats, daily customised yoga classes and so on.

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Best Yoga School in Rishikesh India Since 2018

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Best Yoga School in Rishikesh India Since 2018

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Our Popular Yoga Retreat Courses

Best Yoga School in Rishikesh India Since 2018

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Reasons to Choose Himalayan Yoga Association

Why Choose Avatar Yog

At Avatar Yog, we set ourselves apart with a commitment to authenticity, excellence, and personalized care. Here’s why students from around the world choose us:

Experienced Teachers: Learn from highly qualified instructors rooted in traditional yoga wisdom.
Holistic Approach: We integrate asana, pranayama, meditation, and yogic philosophy for complete mind-body wellness.
Customized Programs: Courses tailored to every level, from beginners to aspiring teachers.
Peaceful Environment: Practice in serene, inspiring spaces that foster inner peace and self-discovery.
Authentic Practices: Experience yoga as it was meant to be—pure, traditional, and transformative.
Supportive Community: Become part of a warm, inclusive family that supports you every step of your journey.

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5 Years of Experience

Yoga Teacher Training in Rishikesh at Avatar Yog Association

Yoga Teacher Training in Rishikesh

Unfold the hidden spiritual self in you with an inspirational course on yoga teacher training in Rishikesh, India. The Avataryog (HYA) family heartily welcomes you to participate in the yoga teacher training conducted by the best yoga school in Rishikesh India for yoga certification with a strong foundation laid by spiritually oriented and knowledgeable yogis and teachers. The yoga school holds profound admiration and utmost respect for the subject and timeless art of yoga.

All the course programs on yoga teacher training in Rishikesh India have been meticulously planned, designed, created and organized while being directed towards providing the authentic means of yogic education while standing by its tradition and principles.

Why yoga teacher training in Rishikesh, India?

You will hardly find any destination across the globe like Rishikesh, India – the land that promises you the true experience of the ancient treasures of yogic know-how and the learning of the art right from its core. For those who are keen on unlocking the mysteries of this ancient art, India is where you will find yoga – in its untainted form and you will be able to grasp the true essence of the subject in detail. Also, you can learn more about online yoga course.

Why opt for Avataryog for yoga teacher training courses in Rishikesh?

Avataryog is happy to have a dedicated team of ever-inspiring and motivating yoga gurus who always welcome the knowledge-thirsty students to be able to spread the ocean of knowledge amongst them and quench this thirst. In addition to the theoretical and practical aspects, the teachers also impart valuable guidance on the perspective of life and at the various layers of mental, physical, spiritual and emotional realm.

India yoga teacher training courses will enlighten you with the amazing wisdom on the yogic sciences, yogic history and tradition, meditation and much more for you to explore.

Aligning with your purpose in life and your passion with yoga instructor program

Has teaching always been your passion? Has performing asanas challenged you? Has the true meaning and purpose of life questioned you? Then, a life-changing course on yoga teacher training is meant for you through which you can successfully:

Support your purpose in life and your passion
Carry your passion to the higher level
Inspire yourself and others to follow dreams
Share your experience and yogic knowledge
Bring positive changes in self and community
Become confident and skilled in the teaching field
Become an internationally certified yoga teacher!

Yoga Teacher Training – The Gains

Strong foundation in various topics such as anatomy, sequencing, alignment etc.
Changed perspective towards life
Sound knowledge on yogic philosophy
Inculcating a disciplined regular routine to foster a healthy way of life
Cultivation of practices like self-respect, forgiveness, letting go, praying and connecting to the Divine
Qualities to guide others towards the divine yogic journey
New and interesting career path you will simply love!
Lead a yogic lifestyle amidst the spiritual atmosphere of Rishikesh
Escape busy urban life to calm small-town surroundings
Peaceful living surrounded by mountains and river in Rishikesh
Certified by Yoga Alliance – international professional qualification to teach worldwide
Learn Ayurveda and meditation alongside yoga
Adventure opportunities: trekking, climbing, river rafting & more
Experienced yoga teachers and supportive management team
A retreat away from the hustle of modern lifestyle

Avataryog – Education Module Followed

Avataryog’s education module is a unique one in being experiential and immersive, offering a deep journey into yogic concepts while evolving not only the teacher in you, but also a polished practitioner of yoga. Since our establishment, we have strived to create impactful transformations within aspiring yogis through our empowering programs based on yoga teacher training in India.

Avataryog is glad to reach out to those who seek the path to self-realisation and liberation. Join the Avataryog family with your true self and leave with tools to bring balance and harmony in your life while spreading the same amongst the masses.

Rishikesh – The Divine Journey Through Sanctity

Step into the holy land of saints and yogis and feel sanctified from within. It is a popular belief in the ‘World capital of yoga’ that practicing yoga and meditating here guides you a step closer towards ‘Moksha.’

Yoga teacher training in Rishikesh, India is a great eye-opener for aspiring yogis. The sacred aura of Rishikesh, radiating spiritual vibes, combined with yoga practice will disconnect you from your routine lifestyle and let you unite with the divine ‘atma’ to discover ultimate liberation.

Himalayan Yoga Association "The World Is One Family"

PROFESSIONAL, EXPERIENCED YOGA TEACHERS

We have a team of the best yoga teachers selected carefully to provide you yoga experience and learnings the most authentic and practical way possible. Each teacher is highly qualified and experienced in their chosen field, and will support you throughout your journey with us.

NUTRITIOUS VEGETARIAN MEALS

Our professional kitchen team prepares delicious and nutritious sattvic vegetarian meals freshly 3 times a day, along with an organic tea time in the afternoon. We make sure our foods satisfy your physical and mental body for your yogic journey.

FUN EVENTS

Experience yoga and a conscious living as a way of life with fun-filled events. Experience traditional mountain style dinner, learn how to cook some of the most common dishes you find everywhere in the restaurant in the Northern India, enjoy a movie night with your yogic friends, and so much more.

WEEKEND EXCURSIONS

We want to make sure you get the best time possible in Rishikesh while you are with us. Rishikesh has so many iconic and spiritual spots, and we will take you some of the must-visit places that give you unforgettable memories of your lifetime in this birth place of yoga.

REGISTERED YOGA SCHOOL

Registered yoga school with Yoga Alliance, USA. After successful completion of your yoga teacher training course, you will receive a certificate as a yoga teacher accredited by Yoga Alliance, which makes you be able to teach all over the world with confidence.

CAMPUS FULL OF GREEN

We have a specious grass-filled garden surrounded by trees and flowers, with a swimming pool for you to spread your wings in your free-time. Not only in the garden but also everywhere in the campus, you will find so much green that rejuvenate your body, mind, and the soul.

OUTDOOR PRACTICE AREAS

Not only the ground garden area with a swimming pool, we have a big outdoor space where you practice asanas, join a dance party, or simply chill with your new yogic friends. Literally get out of the box and practice under the shining sun or the moon light, it is your space.

BY THE MOTHER GANGA

Just a short 3-min walk to the mother Ganga from our campus. This area of the Ganga is just before flowing into the congested center area, and surrounded by the tranquil mountains. Such a beautiful part of the Ganga with no crowds, morning pranayama and meditation classes there are simply blessings.

HOME

We are a team of like-minded, simple people who focus on every moment of life. We are a family that give our students a feeling of being a part of us. Love, compassion, respect, and honesty are at the heart of each of our team member, and you will feel at home with us.

The Most Renowned & Biggest Yoga Teacher Training School in India

Avatar Yog Association – Yoga School in Rishikesh : The campus is located in the world capital of yoga – Rishikesh, just a short 3-minute walk away from the holy river Ganga. The location is in a very peaceful location surrounded by beautiful mountains and full of nature. Learning yoga in such a peaceful area away from the noise of the city center, but only about 4 kilometers away from there gives you an opportunity to totally focus on your learnings, and at the same time, you are ready to go to the city by taking a short ride.

3 Spacious Yoga shalas, Swimming pool with garden and a roof-top garden where you can practice under the beautiful sky as well, Ayurvedic spa and dining room where we also hold traditional style mountain style dinners and cooking classes, movie nights and dancing night to set your soul free. Students will be provided with an accommodation on campus, the options are a private and a 2-people sharing room. All rooms have an attached washroom, and a shower with a hot-water heater available for 24 hours, and a big fan on the ceilings. We provide a cooler in the hot season, and a heater in the cold season to each accommodation room. In the outside garden, there is a big swimming pool and a big area to hang around in your free time.

The whole campus is equipped with a high-speed WiFi, and has spacious common areas on each floor where drinking water and washing machines are equipped as well. The sunrise and sunset in the peaceful environment here from the rooftop are breathtaking.

You will experience the best places in Rishikesh by joining our courses. Some examples of Sunday excursions are : the sunrise from Kunjapuri Temple, trekking to Neer waterfall, meditation in Vashistha cave and bathing in the mother Ganga, trekking and the sunrise to Balkumari temple. Not only the weekends, but also weekdays are filled with activities such as traditional Indian dish cooking class, traditional mountain style dinner, mala making event, movie night. Use the most of the stay with us in Rishikesh to see ashrams, the mother Ganga, nature spots, waterfalls and temples, we will support you to have a memorable time.

Best Yoga Teacher Training in Rishikesh India : “Education, skills and experience are the invaluable assets which no one can steal from you. These are the gems you can own and share with others.”

Yogic education, skills and experience – the three compelling reasons to visit Rishikesh, India. Come to Rishikesh in India to obtain the valuable education, skills and experience as you go through an empowering yoga teacher training course program in Rishikesh.

Yogic Education and skills : A yoga alliance certified yoga teacher training in Rishikesh is the best way you can gain an insight into the world of asanas, pranayama and meditation and thus acquire and master the secrets of becoming a skilled future yoga teacher ready and able to spread the yogic knowledge to the world. Rishikesh- the “Yoga Capital of the World” is renowned worldwide for its innumerable yoga ashrams and yoga schools offering courses on yoga teacher training. This leaves an exceptional reason for the seekers of yogic wisdom to come to this holy town of India and spend some quality time of life. Thus you gain a great opportunity to enhance your yogic education and skills by visiting Rishikesh and enrolling in one of the best yoga schools here – Avatar Yog Association conducting yoga teacher training courses recognised by Yoga Alliance and assisting students to become professional yoga teachers eligible to teach anywhere in the world.

Experience : The experience you will gain by coming to Rishikesh and enrolling into a yoga teacher training program in Rishikesh is unmatched and absolutely life-changing! Come to Rishikesh and join a yoga teacher training program here to experience:

Ashram life : Simplicity, humility and stepping out of your comfort zone will transform you to a whole new level you may not have experienced before.

Yogic food : The taste of sattvic Indian cuisine will leave you feeling healthier and energised from within

Company of like-minded yogis : Meeting and exchanging ideas with like minded fellow yogis from across the globe is yet another experience that awaits you upon your joining a yoga teacher training program

Disciplined regimen : No late nights or mornings . No late lunches or skipping of breakfast. Regular exercising and meditation . A busy schedule of classes as the day goes on . Does this sound like a healthy routine with a difference other than what you follow back home? Does it interest you to know further how it is all implemented in reality? Then a yoga teacher training in Rishikesh has it set just for you.

Sightseeing and adventure : “All work and no play, makes Jack a dull boy.” So to give yourself a break from the daily classes of your training period, how about some sightseeing and adventure in Rishikesh? There are a whole lot of exciting activities in Rishikesh to keep up the element of fun in your journey to India, such as Bungee Jumping, River Rafting, Rock climbing and more. And for sightseeing, Rishikesh presents you the ethnic temples, famous ashrams such as Parmarth Niketan and so on.

So enlighten life’s journey through an educative experience and journey to Rishikesh, India.

Unleash the hidden potential in you as you board the divine yogic journey of yoga teacher training in Rishikesh India.

The Most Renowned & Biggest Yoga Teacher Training School in India

Ashtanga Yoga
- Sun salutation A
- Sun salutation B
- Standing sequence postures :
  - 1st week – introduction to Ashtanga yoga followed by Sun salutation A & B.
  - 2nd week – Standing sequence postures & use of yoga props. ullamcorper mattis, pulvinar dapibus leo
Vinyasa Flow
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
Yoga Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
Anatomy and Physiology
- Body Movement & Planes
- Importance of joints and how to Protect them in Asanas
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas
- Workshop on different Asanas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
Pranayama and Shatkarma
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
  - Clavicular, Thoracic and Diaphragmatic Breathing
  - Yogic Breathing
  - Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
  - Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
Asana alignment and Teaching methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting,
- inverted postures
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation
- Different types of meditation techniques like: