Health often takes back seat in our busy life. As a result, many people suffer from a number of lifestyle problems. It also takes toll on mental health affecting productivity. Yoga Golas India has designed 3-day retreat to reset body and mind. The course is designed to focus on wellness and well-being. During the stay, your day begins with nature. The yoga and meditation sessionsduring the course brings your body and mind in complete harmony with the nature. The programme is suitable for beginners as well as advanced yoga practitioners. Surrounded by greeneries, the Ashram in Rishikesh is among the most preferred destinations for students. The ambience is sacred with the area reverberating with religious chanting and prayers. The accommodation is clean and comfortable. The Ashram provides satvik yet tasty foods during the retreat.