A Deep Dive into 200-Hour Yoga TTC
Join our Yoga Alliance-accredited school in Rishikesh, the world’s yoga capital, for an authentic 200-hour Yoga Teacher Training Course (YTT). Earn your Registered Yoga Teacher (RYT) credential, recognized globally for meeting the highest standards in yoga training and teaching experience.
What’s Included in Our 200-Hour Yoga Teacher Training Program?
The 200-hour teacher training course is designed for beginners and can be completed in one go or split into two 100-hour parts. It offers international certification from Yoga Goals India, allowing graduates to teach worldwide. The curriculum covers essential topics like Yoga anatomy, meditation, philosophy, asanas, pranayama, Ayurveda, and physiology, meeting the standards of Yoga Alliance USA. The course lasts one month, encouraging the study of key Yoga texts. Upon completion, participants will be equipped to teach beginners and intermediate various Yoga techniques and approach personal goals with clarity and peace.
Course Details
- Duration: 24 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-style
- Course Fees: $449
Benefits of 200-hour yoga teacher training in Rishikesh, INDIA
- Scenic and serene Location: Our ashram in Laxman Jhula offers stunning views of Rishikesh, surrounded by lush greenery, mountains, and the serene Ganga River.
- Holistic Healing Environment: The tranquil ambience enhances focus and self-connection towards yoga practices.
- Practical Traditional Learning: We Combines scientific approach to spiritual knowledge with relatable techniques, specially qdesigned with joyfully traditional learning.
- Rejuvenate yourself: you will learn yoga basics to reduce stress and anxiety while unlocking your full potential.
Yoga is a holistic practice that unites the mind, body, and spirit through physical postures, breathing techniques, and meditation. It promotes inner peace, enhances flexibility, improves strength, and supports mental clarity.
Explore Learning
200 Hours Yoga Teacher Training in Rishikesh
Our 200-hour Yoga Teacher Training program is designed to promote awareness of yogic discipline, healthy diet, and cleansing practices in daily life. This comprehensive 200-hour YTT course deepens your understanding of yoga and equips you to become a confident practitioner and instructor.
Arrival & Departure Day’s
The course starts on 1st of every month at 17:00 IST with the opening ceremony & orientation program, In order to attend the opening ceremony of the course you should arrive at school a day before. The course completes on 23rd of every month at 18:00 IST with graduation & fire ceremony performed by the graduates & their masters, Departure date & time is 24th of every month at 12:00 IST during afternoon time.
What is the best way to arrive at Yoga Goals India?
The best and most convenient way to travel for Rishikesh is to take a flight from Delhi airport to Dehradun airport as it’s inexpensive than taxi fees and time saver. Dehradun airport is merely 15 kms from ashram and as soon as yo u book your flight, forward us your flight details and we will send our driver to receive you from Dehradun airport.
Booking Process
In order to book for course, deposit the booking fees of 200 USD via Google pay, net banking, pay-pal. An official confirmation letter concerning your program will be send to you shortly after successful deposit for the yoga course fees.
COURSE SYLLABUS OF 200 HOURS YTT
-
Ashtanga Yoga
- In 200 hours yoga TTC, we teach our students basics of Ashtanga yoga and we systematically guide them
through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional
way
which includes:
- Week 1 – Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
- Week 2 – Standing sequence postures & use of yoga props.
- Week 3 – Seated sequence postures & Finishing sequence postures.
- Week 4 – Mysore style & Teaching practice.
- After practicing for the first 3 weeks based on the teacher’s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.
- In 200 hours yoga TTC, we teach our students basics of Ashtanga yoga and we systematically guide them
through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional
way
which includes:
-
Vinyasa Flow
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
- How to cue/instruct the Vinyasa flow for different levels of practitioners
- In the last week of the course, students will be asked to prepare their own flow and guide the entire class
-
Yoga Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
-
Anatomy and Physiology
- Protecting joints in asanas.
- Anatomy of muscles, ankle, knee, hip, spine, neck, shoulder.
- Breathing mechanism and Bandhas.
- Workshops on asanas.
- Food and the digestive system.
- Introduction to respiratory and nervous systems.
-
Pranayama and Shatkarma
- Introduction and benefits of Pranayama.
- Meditative poses and mudras.
- Bandhas (locks) and Kumbakhas (breath retention).
- Breathing exercises (Clavicular, Thoracic, Yogic Breathing, Ujjayi, Kapalbhati, etc.).
- Cleansing techniques (Jalaneti, Rubber-neti, Eye-cleansing, Kapalbhati, Kunjal).
-
Asana alignment and Teaching methodology
- Class sequencing and posture alignment.
- Adjusting for different skill levels.
- Building positive communication and trust.
- Building Positive & conscious communication, friendship and trust
- Teacher qualities and demonstration principles.
- Alignment of standing, seated, twisting, inverted postures.
- Principles of demonstration and observation to correct the postures of students
- Verbal and hands-on adjustments.
- Common mistakes, contraindications, benefits, modifications.
-
Meditation
- Meditation
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation
- Meditation techniques:
- Om / Mantra Meditation
- Trataka
- Osho Dynamic Meditation
- Silent Meditation Practice Japa Meditation
- Ajapa Japa
- Antar Mouna
- Nada Brahma Meditation
-
Evaluation
- Students will be tested on:
- Written Test
- Asana Practical Test
- Teaching Vinyasa Flow to class
- Attendance, Performance & Behaviour.
Be smart , Choose Yoga Goals India for Your 200-Hour Yoga Teacher Training in Rishikesh
Rishikesh, known as the Yoga Capital of the World, boasts a profound spiritual and yoga heritage. This serene city is home to some of the most respected yoga schools and ashrams globally, making it the ideal destination to begin or deepen your yoga journey. Yoga Goals India stands out as a premier institution with years of experience in yoga training. We have proudly guided thousands of students from around the world, helping them transform their passion for yoga into a fulfilling practice or teaching career. One of our flagship offerings is the 200-hour Yoga Teacher Training Course, a foundational certification for aspiring yoga instructors.Our teaching approach is simple yet impactful, combining traditional yoga principles with modern techniques. While yoga mastery takes time and dedication, we provide you with the knowledge, tools, and support needed to embark on a rewarding and meaningful career in yoga.
Embark on Your Yoga Journey with Our RYT 200-Hour Teacher Training Course Certificate i
Embark on a transformative journey with our Yoga Alliance-certified 200-hour teacher training program in India, where you’ll earn your RYT 200 certification. This course is designed not only to equip you with the essential skills to teach Yoga but also to help deepen your personal practice, allowing you to connect more profoundly with yourself and others.At Yoga Goals India, we understand the importance of accessibility when it comes to this enriching experience. That’s why we offer an affordable training program taught by compassionate, expert instructors in a warm and supportive environment.
Daily Schedule of 100 Hours YTTC
| TIME | SCHEDULE |
|---|---|
| 05:30 – 06:00 | Morning Bell |
| 06:00 – 07:00 | Shat - Karma & Pranayama |
| 07:00 – 08:30 | Hatha / Vinyasa Flow Yoga |
| 09:00 | Breakfast |
| 10:00 – 11:00 | Philosophy |
| 11:00 – 12:00 | Alignment / Adjustment / Asana Anatomy |
| 12:00 – 13:00 | Meditation |
| 13:00 – 14:00 | Lunch |
| 14:00 – 15:00 | Rest Time |
| 15:00 – 16:00 | Yoga Anatomy |
| 16:00 – 17:30 | Ashtanga Yoga |
| 17:30 | Tea Break |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Off |
