What to Expect from the 100 Hours Yoga Teacher Training Course?
Yoga is a holy discipline that promotes balance and inner tranquilly by balancing the body and mind. Every bodily portion becomes sensitive to the awakening of the consciousness through a methodical fusion of asanas (postures), kriyas (cleaning methods), and pranayamas (breathing exercises). In the end, this process frees the soul from material distractions and guides it towards self-realization and higher truth.
Your gateway to this life-changing experience is the 100-Hour Yoga Teacher Training Course at Yoga Goals India, which is tucked away in the tranquil setting of Tapovan, Rishikesh, Uttarakhand. This course provides a thorough introduction to an age-old path that has the capacity to significantly and permanently alter your life, regardless of your desire for personal development or to impart the knowledge of yoga to others.
Course Details
- Duration: 12 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-style
- Course Fees: $449
What Is Yoga ?
This foundational 100-hour module, which is half of the 200-hour Yoga Teacher Training Course (YTTC), provides thorough instruction in the fundamentals of Ashtanga, Vinyasa, and Hatha yoga. Because of its flexible design, you can finish the final 100 hours whenever it's most convenient for you. You can teach yoga anywhere in the world as a recognised and qualified instructor after completing the 200-hour curriculum and earning a Yoga Goals India certification.
Through a combination of physical postures, breathing exercises, and meditation, yoga is a holistic discipline that balances the mind, body, and spirit. It leads practitioners towards a healthy and centred existence by fostering mental clarity, strength, flexibility, and inner calm.
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Benefits of the 100 Hours Yoga Teacher Training in Rishikesh
The instruction in asanas, pranayamas, and meditation techniques is carefully planned to guarantee that students easily and clearly assimilate and apply the knowledge. At Yoga Goals India, we think that the cornerstone of a successful yoga practice is understanding the fundamentals. The proper alignment, posture, and scientifically supported methods for increasing body awareness and flexibility are taught to students. Our staff of highly qualified teachers is committed to attending to the individual needs of every student, providing tailored instruction all through the course. This 12-day course is the perfect duration to sow the seeds of a lifetime of yoga practice, one that leads to a life of contentment, balance, and serenity.
Arrival & Departure Day’s
Every month at 17:00 IST, the 100-Hour Yoga Teacher Training Course kicks off with an orientation and opening ceremony. Students are encouraged to arrive at the school one day early in order to take part in the inaugural festivities.
The graduates and their instructors commemorate the course’s conclusion with a graduation and fire ceremony on the eleventh of each month at 18:00 IST.
Every month on the 12th, departure is planned for 12:00 IST (afternoon).
What is the best way to arrive at Yoga Goals India?
Flying domestically from Delhi to Dehradun Airport (DED) is the most practical and economical way to go to Rishikesh. In addition to being less expensive than a Delhi taxi, this choice also saves you a significant amount of time.
Our ashram is around 15 kilometres from Dehradun Airport. Just provide us with your flight information after you’ve made your reservation, and we’ll set up a driver to come get you straight from the airport.
Booking Process
Please use PayPal, Google Pay, or Net Banking to make a $200 USD booking deposit to secure your place in the course.
An official confirmation letter for the yoga program you have chosen will be sent to you as soon as your payment has been successfully received.
COURSE SYLLABUS OF 100 HOURS YTT
-
Ashtanga Yoga
- Sun salutation A
- Sun salutation B
- Standing sequence postures :
- 1st week – introduction to Ashtanga yoga followed by Sun salutation A & B.
- 2nd week – Standing sequence postures & use of yoga props. ullamcorper mattis, pulvinar dapibus leo
-
Vinyasa Flow
- Introduction and benefits Vinyasa Flow
- How to design a Vinyasa Flow sequence
- Vinyasa flow for peak postures
- Importance of breathing in Vinyasa flow
-
Yoga Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradapika
- Eight limbs of Ashtanga Yoga
- Pancha – Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (Inspiring stories)
- Introduction to Vedas
-
Anatomy and Physiology
- Body Movement & Planes
- Importance of joints and how to Protect them in Asanas
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas
- Workshop on different Asanas
- Food & Digestive System
- Introduction to Respiratory System
- Introduction to Nervous System
-
Pranayama and Shatkarma
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Knowledge sharing and regular practice of below mentioned breathing exercises:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Jalaneti
- Rubber-neti
- Eye-cleansing
- Kapalbhati- cleansing the lungs
-
Asana alignment and Teaching methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to cue/instruct and adjust different levels of practitioners
- Building Positive & conscious communication, friendship and trust
- Time management for a vinyasa flow
- Qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Mental & emotional preparation for teaching
- Class preparation
- Step by step class structure planning
-
Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures like standing, seated, backward extension, forward extension, twisting,
- inverted postures
- How to perform the posture
- Correct Alignment
- Common mistakes and Precautions
- Contraindication
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
-
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation
- Different types of meditation techniques like:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
Unique Advantages of Becoming a Part of 100 Hour Yoga Teacher Training Course
Our ashram, which is tucked away in the tranquil centre of Tapovan, exquisitely reflects the scenic allure of Rishikesh, the holy city where yoga first appeared. The ashram, which is surrounded by magnificent mountains, provides stunning vistas that are enhanced by the calming sounds of the Ganga River and the soft chirping of birds. The peaceful setting created by the abundant greenery makes it simple to use yoga to connect with your inner self. Here, the 100-Hour Yoga Teacher Training Course combines scientific knowledge with useful, approachable methods to make learning fun and efficient. A solid basis in the principles of yogic living is given to participants, which promotes personal development, reduces stress and anxiety, and helps people realise their full potential.
Daily Schedule of 100 Hours YTTC
| TIME | SCHEDULE |
|---|---|
| 05:30 – 06:00 | Morning Bell |
| 06:00 – 07:00 | Shat - Karma & Pranayama |
| 07:00 – 08:30 | Hatha / Vinyasa Flow Yoga |
| 09:00 | Breakfast |
| 10:00 – 11:00 | Philosophy |
| 11:00 – 12:00 | Alignment / Adjustment / Asana Anatomy |
| 12:00 – 13:00 | Meditation |
| 13:00 – 14:00 | Lunch |
| 14:00 – 15:00 | Rest Time |
| 15:00 – 16:00 | Yoga Anatomy |
| 16:00 – 17:30 | Ashtanga Yoga |
| 17:30 | Tea Break |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Off |
