What to Expect from Our 300 Hours Yoga Teacher Training in Rishikesh
Yoga is a transformative journey, and the deeper you go, the more profound the experience becomes. The 300 Hours Yoga Teacher Training Course in Rishikesh takes your practice to the next level, immersing you in the transformative possibilities of yoga as a way of life, rather than a system of asanas. It gives you insight into how to better connect the mind with one’s body.
As you progress through this intensive program, you will develop a greater sense of mindfulness, refining your responses to the world around you. The course encourages you to reflect on yourself and helps you connect with the philosophy of yoga while developing your teaching skills. With regular practice, you will move from focusing on the physical parts of yoga to exploring the deeper, reflective aspects of your mind.
Course Details
- Duration: 28 Days
- Language: English
- Module: Residential with Meals
- Level: Beginner
- Certification: Yoga Alliance
- Style: Multi-style
- Course Fees: $889
Benefits of the 300 Hours Yoga Teacher Training in Rishikesh
- Earning this advanced certification will strengthen your credibility and help you better understand the deeper aspects of yoga
- This course gives you the chance to connect with other yoga teachers, exchange insights, and learn from shared experiences.
- At Yoga Goals India, our 300 Hours Yoga Teacher Training Course provides the ideal space to apply what you’ve learned so far, guided by highly experienced instructors with over a decade of practice.
- If you’re already a yoga teacher and want to refine your skills, this program is a great fit. We encourage you to explore and develop new techniques that will elevate your teaching to the next level.
Explore Learning
Why Choose Our 300 hours Yoga Teacher Training Course in Rishikesh
The 300-hour teacher training course at Yoga Golas India is an advanced one that is taken up after completion of 200-hours teacher training course and is aimed to deepen the knowledge of already learnt concepts and practices. The course enables you to get a higher certification and to help you register as a RYT-500 with Yoga Alliance. By the end of this course you would have completed 500 hours of intense Yoga training that will make you a seasoned Yoga teacher.
Arrival & Departure Day’s
What is the best way to arrive at Yoga Goals India?
The best and most convenient way to travel for Rishikesh is to take a flight from Delhi airport to Dehradun airport as it’s inexpensive than taxi fees and time saver. Dehradun airport is merely 15 kms from ashram and as soon as yo u book your flight, forward us your flight details and we will send our driver to receive you from Dehradun airport.
Booking Process
COURSE SYLLABUS OF 300 HOURS YTT
-
Ashtanga Yoga
- Week 1: Practice of Primary series guided by the instructor and Mysore style practice.
- Week 2: Starting with intermediate series halfway.
- Week 3: Full intermediate series guided by the instructor.
- Week 4: Mysore-style intermediate series & Teaching practice.
- The first week will be a refresh of the primary series followed by intense practice of the intermediate series.
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Vinyasa Flow
- Introduction and benefits of Vinyasa Flow.
- How to design a Vinyasa Flow sequence.
- Vinyasa flow for peak postures.
- Importance of breathing in Vinyasa flow.
- How to cue/instruct the Vinyasa flow for different levels of practitioners.
- In the last week of the course, students will prepare their own flow and guide the 200-hour class.
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Yoga Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution.
- Patanjali Yoga Sutras in detail.
- Nadis (Ida, Pingala & Sushumna) in detail.
- Chakras in detail.
- Eight limbs of Ashtanga Yoga.
- Pancha – Vayus, Panchakoshas.
- Inspiring life stories of yogis.
-
Anatomy and Physiology
- Introduction to applied yoga anatomy.
- Anatomical explanation of asanas.
- Importance of movements.
- Introduction to the skeletal system.
- Understanding joint mobility and their restrictions.
- Introduction to the muscular system.
- Muscle contractions, tension, tightness, strength, and weakness.
- Understanding flexibility & strength in detail.
- Muscle relaxation techniques.
- Co-activation of muscles & Bandhas.
- Musculoskeletal system.
- Neuromuscular system.
- Anatomical exploration of exercises or postures.
- Yogic approach to breathing and circulation.
-
Pranayama and Shatkarma
- Introduction and benefits of Pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and Kumbakhas (breath retention)
- Breathing exercises:
- Clavicular, Thoracic, and Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya – Bhedi
- Nadi – Sodhana, Bhramari, Chandra – Bhedi, Sheetali, Sheetkari
- Cleansing techniques:
- Jalaneti
- Rubber-neti.
- Eye-cleansing.
- Eye-cleansing.
- Kapalbhati – cleansing the lungs
- Kunjal – stomach cleansing.
- Shankprakshalan.
- Dhauti Kriya.
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Asana alignment and Teaching methodology
- How to sequence a class
- How to work with breathing and posture to create an appropriate sequence
- How to adjust and work with different levels of students.
- Building Positive & conscious communication, friendship and trust
- Time management and qualities of a teacher
- Principles of demonstration and observation to correct the postures of students
- Assisting and correcting the postures
- Use of voice in class
- Mental and emotional preparation for teaching.
- Fundamentals and need for Body alignment in Yoga Asanas
- Alignment of different postures
- Standing, seated, backward extension, forward extension, twisting, inverted postures.
- Alignment explanation covers
- How to perform the posture.
- Correct Alignment
- Common mistakes and Precautions
- Common mistakes and Precautions
- Benefits
- Modifications
- Verbal adjustments
- Hands on adjustments
-
Meditation
- Introduction and importance of Meditation
- Tips to improve concentration in order to avoid distractions during Meditation
- Different types of meditation techniques like:
- Clavicular, Thoracic and Diaphragmatic Breathing
- Om / Mantra Meditation
- Trataka
- Osho Dynamic meditation
- Silent Meditation Practice Japa Meditation
- Ajapa japa
- Antar mouna
- Nada Brahma Meditation
- Yog Nidra.
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Evaluation
- Written Test.
- Asana Practical Test.
- Vinyasa Flow teaching to the class.
- Attendance, performance, and behaviour.
Unique Advantages of Becoming a Part of 300 Hour Yoga TTC
Our 300 Hours Yoga Teacher Training Course in Rishikesh is designed to take your yoga journey to the next level. This advanced program explores yoga philosophy, its practical application in daily life, and a scientific approach to human anatomy. You will gain a deeper understanding of how asanas impact the mind, body, and soul, helping you refine your practice. Beyond physical postures, this course enhances your teaching skills, guiding you to develop your own unique style while also preparing you to handle injury management and emergency situations during sessions. You'll also learn to incorporate yoga props like blocks, straps, and blankets for better alignment and support. By the end of this training, you’ll have polished your existing yoga expertise and gained a well-rounded understanding of asanas, pranayama, kriyas, and the holistic aspects of yoga, making you a more confident and knowledgeable instructor.
Daily Schedule of 300 Hours YTTC
| TIME | SCHEDULE |
|---|---|
| 05:30 – 06:00 | Morning Bell |
| 06:00 – 07:00 | Shat - Karma & Pranayama |
| 07:00 – 08:30 | Hatha / Vinyasa Flow Yoga |
| 09:00 | Breakfast |
| 10:00 – 11:00 | Philosophy |
| 11:00 – 12:00 | Alignment / Adjustment / Asana Anatomy |
| 12:00 – 13:00 | Meditation |
| 13:00 – 14:00 | Lunch |
| 14:00 – 15:00 | Rest Time |
| 15:00 – 16:00 | Yoga Anatomy |
| 16:00 – 17:30 | Ashtanga Yoga |
| 17:30 | Tea Break |
| 19:00 – 20:00 | Dinner |
| 21:00 | Lights Off |
